Start Your Journey

The protocol runs across two phases and typically takes around six months, though it varies. Some people progress faster, others take nine months or more, and both are normal. Your subscription includes access and coaching throughout, so there is no pressure to finish on a schedule.

Your subscription continues at the same rate for as long as you need it, and coaching continues with it.

Graduates move to a low-cost maintenance plan for ongoing Phase 2 support. Details are provided in-app as you approach completion.

Yes, anytime, from inside the app. Annual plans are covered by the 30-day money-back guarantee.